Find out more about my range of different events, workshops and retreats in the area of BREATHING and TRAINING . They are carried out by me or in collaboration with a partner.
The goal is of course always to offer you the best possible experience , so that you get an unforgettable and enriching experience.
If you have any questions about the various offers, you can contact me at any time.
BREATHE & BRUNCH @25h HOTEL ZÜRICH WEST, 18.05.25
Would you like to start your Sunday feeling relaxed, refreshed, and full of energy? Immerse yourself in the world of conscious breathing, followed by a rejuvenating spa morning and a delicious brunch buffet – all in the stylish setting of the 25hours Hotel Zürich West.
What to expect?
🤍🌬 1.5-hour Breathing Class – Learn how to release stress, find inner calm, and energize your body through guided breathwork. A wonderful way to start your day with mental clarity, balance, and vitality.
🧖♀️🧖♂️ Relaxation in the Spa – After the session, unwind in the sauna, lounge on cozy spa beds, or refresh yourself with a soothing foot bath.
🥐🥂 Indulgent Brunch Buffet – Treat yourself to a rich selection of breakfast delights, including Prosecco, and soak in the laid-back atmosphere.
📅 Event Details
- Where: 25hours Hotel Zürich West
- When: Sunday, May 18, 2025, from 9:00 AM (We’ll start with the breathing class. Afterwards, you can choose whether to relax in the spa first or enjoy the brunch buffet. Your table is reserved until 1:00 PM.)
- Price: CHF 79 all inclusive
- What to bring? Comfortable clothing, and if desired, a sitting cushion (or simply double up your mat).
- What’s provided? Yoga mats & towels.
✨ Treat yourself to a morning of deep relaxation and connection with like-minded souls. ✨
Important: If you are sick, pregnant (1-3 M.), or have recently had abdominal surgery, breathwork practice is not suitable. Participation is at your own risk.
YOGA•BREATHE•TRAIN | MINDFULNESS IN YIN & YANG, 15.08.-17.08-25
CHF 249
*Important: this event will be held in Swiss German only*
We’re going for round two. After a successful weekend in 2024, we’re bringing it back.
Together with Luzia, we’ve planned a special “Get-Away” for you: a weekend in the Swiss Alps. Our theme: unwind, recharge & ignite your inner fire. The combination of yoga, breathwork, and outdoor bootcamps allows us to experience mindfulness in both stillness and movement.
- Date: August 15 - August 17, 2025
- Location: Casa Medelina, Val Medel, Curaglia, www.medelina.ch
- Registration deadline: May 25, 2024
- All levels of yoga and fitness are welcome. We are a small, personal group, ensuring we can cater to everyone’s needs.
WAS DICH ERWARTET Freitag “Spät-Nachmittag” Eröffnungszeremonie & Abendessen Samstag Morgen: Chiyoga & Pranayama Nachmittag: Bootcamp & Breathing Abend: YinYoga & Meditation Sonntag Abschlusszeremonie mit Bootcamp & Chiyoga (Wir enden gegen Mittag) Die Sessions werden jeweils eine Dauer von ca. 1.5 - 2h haben. PREISE Doppelzimmer zur Einzelnutzung: CHF 970 Doppelzimmer zu Zweit: CHF 910 *alle Preise sind pro Person INBEGRIFFEN - 2 Übernachtungen inkl. Brunch, Snacks & Abendessen. (exkl. Getränke) - 5 Sessions à 1.5 - 2h ÜBER UNS Luzia ist ChiYoga- & Pranayama-Lehrerin und Inhaberin des e-quilibrium, Raum für Körper und Geist in Wädenswil. Rahel Joana ist Fitness- und Atemcoach, Inhaberin von ATHLETIC THERAPY in Zürich. SEI DABEI Melde Dich direkt an via dem Kontaktformular und füge bitte die folgenden Infos dazu: vollständiger Name, Info bezüglich Zimmer und Adresse Wir freuen uns darauf, diese besondere Zeit mit Dir zu verbringen und gemeinsam in die Welt der Achtsamkeit einzutauchen. Sichert Euch jetzt euren Platz und lass uns zusammen wachsen! Anmeldeschluss ist am 25.05.25. Bei Fragen darfst Du Dich jederzeit bei mir melden.
