Find out more about my range of different events, workshops and retreats in the area of BREATHING and TRAINING . They are carried out by me or in collaboration with a partner.
The goal is of course always to offer you the best possible experience , so that you get an unforgettable and enriching experience.
If you have any questions about the various offers, you can contact me at any time.
LIVE-PODCAST: " ÜBER DEN BÜCHERRAND": UNDERSTANDING BREATH - EXPERIENCING BREATH
My first time live on stage – at Orell Füssli Europaallee, in conversation with host Sarah Christen. «Über den Bücherrand» is the bookshop's monthly live podcast format: one topic, one guest, and books as the door into a bigger conversation.
Mine is the breath – why we unlearned it, and what happens when we take it back. We'll talk about why so many people breathe dysfunctionally today, what that does to your nervous system, and why the breath is the one tool you always have with you.
Two books coming on stage with us:
- «Just Breathe» by Dan Brulé – the practical entry: breath as a tool, ready to use.
- «Breath» by James Nestor – the journalistic investigation: what modern breathing has done to us, and what the science says.
And a third one that isn't on any shelf. We won't only read that evening – we'll also breathe together.
No prior experience needed. Come as you are.
📍 Orell Füssli Europaallee, Europaallee 8, 8004 Zürich
📅 Tuesday, 29 September 2026, 8:30 pm | doors 8:15 pm
🎟️ CHF 15 / CHF 10 with Premium, Education or YoungCircle Card
🗣️ Please note: the event is held in German.
BREATHE & BRUNCH @25h HOTEL ZÜRICH WEST, 03.05.26
Burn what you no longer need.
Fire is intensity. The spark that gets you moving — and the heat that burns off what you're done carrying. Start your Sunday with breath, then let go into a slow spa morning and a generous brunch at 25hours Hotel Zürich West.
What to expect
🤍🌬 1.5 h Breathing Class — Fire edition. Activating techniques that build heat, wake up the body and sharpen your focus. You'll feel how much power sits in you when you give it space.
🧖♀️🧖♂️ Relaxation in the Spa – After the session, unwind in the sauna, lounge on cozy spa beds, or refresh yourself with a soothing foot bath.
🥐🥂 Indulgent Brunch Buffet – Treat yourself to a rich selection of breakfast delights, including Prosecco, and soak in the laid-back atmosphere.
📅 Event Details
- Where: 25hours Hotel Zürich West
- When: Sunday, October 11th 2026, from 9:00 AM (We’ll start with the breathing class. Afterwards, you can choose whether to relax in the spa first or enjoy the brunch buffet. Your table is reserved until 1:00 PM.)
- Price: CHF 89 all inclusive
- What to bring? Comfortable clothing, and if desired, a sitting cushion and or blanket (or simply double up your mat).
- What’s provided? Yoga mats & towels.
✨ Treat yourself to a morning of deep relaxation and connection with like-minded souls. ✨
Important: If you are sick, pregnant (1-3 M.), or have recently had abdominal surgery, breathwork practice is not suitable. Participation is at your own risk.
BREATHE & BRUNCH WIND @25h HOTEL ZÜRICH WEST, 08.11.26
Let it move through you.
Wind is movement. Nothing stays where it is. It clears out what has settled and leaves space. Start your Sunday with breath, then let go into a slow spa morning and a generous brunch at 25hours Hotel Zürich West.
What to expect
🤍🌬 1.5 h Breathing Class — Wind edition. Rhythmic, flowing techniques that release tension instead of fighting it. Less force, more space. You leave lighter and clearer.
🧖♀️🧖♂️ Relaxation in the Spa – After the session, unwind in the sauna, lounge on cozy spa beds, or refresh yourself with a soothing foot bath.
🥐🥂 Indulgent Brunch Buffet – Treat yourself to a rich selection of breakfast delights, including Prosecco, and soak in the laid-back atmosphere.
📅 Event Details
- Where: 25hours Hotel Zürich West
- When: Sunday, November 8th 2026, from 9:00 AM (We’ll start with the breathing class. Afterwards, you can choose whether to relax in the spa first or enjoy the brunch buffet. Your table is reserved until 1:00 PM.)
- Price: CHF 89 all inclusive
- What to bring? Comfortable clothing, and if desired, a sitting cushion and or blanket (or simply double up your mat).
- What’s provided? Yoga mats & towels.
✨ Treat yourself to a morning of deep relaxation and connection with like-minded souls. ✨
Important: If you are sick, pregnant (1-3 M.), or have recently had abdominal surgery, breathwork practice is not suitable. Participation is at your own risk.
WINTER SPECIAL: BREATHE & HEAT – YOUR MORNING FLOW
Start your Thursday with BREATHE & HEAT
45 min guided conscious breathwork (activation, CO₂ tolerance, connection) followed by sauna and coldplunge session at Sauna am Fluss by LÖYLY.
06:45–08:15 · always mid Thursday of the month from October to April
Sauna am Fluss by LÖYLY (Sihlquai 274, 8005 Zürich)
Sauna time can be shortened (e.g. one round). The perfect reset before work.
BTW: It's best if you come monthly, so you get into practice.
Dates in 2026
- 15.10.26
- 12.10.26
- 10.12.26
Let's make this a thing!