Do you often have a stiff neck, nagging back pain that comes and goes, or do you generally feel tension in your body? We have learned to live with physical pain, but do we really need to endure it? Shouldn't we be able to move with full comfort and feel good in our bodies?
I apply a combination of different massage techniques to release your stress and pain in the long term. It is very important to me to address your issue as efficiently as possible, hence I look at your body as a whole and tailor your treatment according to your needs. If wished, you can also chose your preferred treatment method.
MASSAGE TECHNIQUES
Are you interested in understanding the differences between the various techniques? You can find more information below. Unless otherwise requested, I combine these techniques according to your needs. If you have any questions, I am happy to answer them personally.
If you have any questions, I'm happy to answer them.
VARIOUS MASSAGE TECHNIQUES CLASSIC MASSAGE The classic massage promotes relaxation and loosening of the muscles. The massage promotes blood circulation, stimulates the metabolism and positively influences your well-being. This type of massage is also known as "Swedish massage", because its technique was developed at the turn of the century by the Swede Henri Peter Ling. Classical massage has a wellness character and is suitable for those who want to relax and give their body some rest. You can book a partial or full body classic massage. SPORTS MASSAGE Nowadays, a sports massage can have various meanings. In general, it is a massage technique that is applied before, during and/or after sports activities. This technique activates the circulatory system and thus ensures a better oxygen supply to the organism and a better removal of metabolic waste products. Depending on the intention, the tone of the muscles is either strengthened (to prepare for the sports activity) or relaxed. A sports massage is suitable for those who want to prepare for sports activities or improve their regeneration. It is great to prevent injuries and promotes flexibility. DEEP TISSUE MASSAGE Deep tissue massage uses relatively strong pressure, slow and deep strokes to reach the inner layers of connective tissue (fascia) and muscles. The aim is to loosen deep-seated adhesions and muscle tension by increasing blood circulation. This massage technique is especially suitable for athletes to release muscle tension from sports-related injuries. FUNCTIONAL MASSAGE Functional massage combines joint movements and massage. In this way, joints can be mobilized and muscle stiffness can be released in targeted manner. By working together with the client and combining active and passive movements, the healing process is positively influenced. CUPPING With the help of cupping glasses, a negative pressure is created on certain areas of the skin. Through that, blood circulation is stimulated and present tensions in the organism released. Modern plastic cupping glasses are used, which have a valve so that the pressure can be adjusted at any time. Cupping is perfect for releasing deeper tensions. Through movements during cupping, we positively influence your flexibility and reach our goal faster. TRIGGER POINTS Trigger points are hardenings within a muscle, which cause the blood circulation to be impaired and thus, the muscle is no longer supplied with sufficient oxygen. They cause pain, which often occurs in completely different parts of the body than the trigger points itselves. Trigger point massage reduces energy consumption within the affected hard muscle and thus relieves the hardening. FOOT REFLEXOLOGY The foot reflexology therapy is a holistic treatment method based on the premise that specific areas of the feet are connected to organs and other parts of the body. By applying targeted massage or pressure to these reflex zones, the aim is to release blockages and stimulate the body's natural healing abilities. This form of therapy can be used to alleviate various ailments and promote overall well-being.
IMPORTANT INFORMATION
CHF 249
- Cancellation: If you are unable to attend, please cancel in advance. Appointment cancellations from 24 hours before the treatment must unfortunately be fully charged. Thank you for your understanding.
- Payment: Payment will be done on site – in cash, via Twint or bank transfer. You will receive the receipt to claim it back from your health insurance (Supplementary insurance).
- Health insurance (Supplementary insurance): The costs for my services can be claimed back from your health insurance. Each health insurance provider only reimburses treatments according to their benefits catalog. Please check beforehand whether the treatment method you have chosen is covered and whether I am a recognized therapist by your insurance company. (EMR profile / ASCA profile)
