Do you want to physically improve certain body parts to become better in your sports routine? As a crossfitter you might want to improve your overhead and hip mobility to lift more weight; as a climber you might want to become better in your shoulder strength;  a dancer needs stable ankles, or maybe you are someone, who enjoys joining group training sessions and you just need some supporting exercises to work on your physical weak points? Either way, a good mobility and proper movement is key for a long lasting healthy body. 

The 3-months-program: 

• entails tailor made personal coaching with a focus on mobility and individual sports coaching to reach your fitness goals,
• combines individual assessments of your physical weak points,
• focuses on a simple implementation in your daily life. 

Based on a full body mobility assessment, we'll set your goal together and create a training plan. Equipment is considered but not mandatory. We will make your tailored training program easy to implement and, more importantly, fun in order to stay consistent.