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MIT MIR GEATMET HABEN
Our modern work environment is defined by rising burnout rates, constant stress, and mental exhaustion. Over 98% of people breathe incorrectly – and this directly affects energy, focus, and stress levels. In a world full of meetings and deadlines, efficient work is only possible with a clear mind and a relaxed nervous system. This is exactly where breathwork comes in: correct breathing is key to greater productivity, mental clarity, and resilience.
Through targeted breathing techniques, employees can increase their concentration, regulate stress, and improve recovery – without requiring additional time.
Whether as a lunch talk, online class, or exclusive workshop – my offer combines solid theory with directly applicable techniques for more energy, mental clarity, and resilience.
Breathwork is the fastest way to positively influence your system – and with it, your performance at work. Ready to take a deep breath?
FIND THE RIGHT BREATHING PACKAGE FOR YOU
INPUT TALK – THE POWER OF BREATHING
The input talk includes a mix of theory and practice. Participants will learn the fundamentals of breathing anatomy and immediately apply them through various techniques. The focus is on methods that promote balance in life and help manage stress more effectively.
- 1hour 15 Minutes
- Price: CHF 850
- Language: German or English
- Included:
- Communication & Exchange with client
- Preparation of presentation
- Time on site
- Document for employees (most important facts and breathing techniques)
- Unlimited number of participants
ONLINE BREATHING CLASS
The online BREATHING sessions for employees promote well-being and productivity and thus strengthen resilience. We start with a short introduction to the key aspects of breathing (15 minutes theory) and then directly apply and reinforce the knowledge through various techniques (30 minutes practice).
- Mind. 4 classes à 30 min. - 1 Hour
- Price: contact for pricing
- Set up: 15 min intro / basics + 30 min practice > can also be only practice without theory
- Goal: Regular online breathing sessions for employees – promoting well-being & productivity.
- Language: German or English
PRIVATE SIGNATURE WORKSHOP
Book a 3-hour breathwork workshop for your team or community and discover how to harness the power of your breath. Learn practical techniques to enhance training, stress management, recovery, and overall well-being.
This interactive session includes:
- The science behind breathing – anatomy & benefits
- 3-4 practical breathing techniques for sports & daily life
- Tools to manage emotions, stress, and energy levels
- Documents for participants of the workshop (most important facts and breathing techniques)
A combination of theory and hands-on practice, designed to create lasting benefits. Bring your team together for a unique experience that improves both performance and well-being!
CUSTOMIZED BREATHWORK INPUTS
Bring fresh energy to your team event, conference, or management days with a tailored breathwork workshop. Choose between theoretical insights or practical exercises to enhance your event in a meaningful way.
Possible focus areas:
- Breathing techniques for performance under pressure, public speaking & productivity
- Strategies for faster recovery & stress management
- Customized content tailored to your team or event
Get in touch with me directly to discuss the details.