"BREATHING" is an individual coaching to improve the way you breathe. Through different breathing techniques, we can address different areas in life: Dealing with stress and nervousness, better preparation for training sessions and a calmer and longer breath during sports (indoor and outdoor) or improving your sleep. Through different techniques and more conscious breathing, you will learn to manage these situations better.
Breath crontrols our lives – if you manage to master your breath, you have the most powerful tool at hand.
I am a certified Crossbreathing coach. In Crossbreathing we combine 12 different breathing techniques, which are handpicked to ensure that we get different benefits out of the various breathing techniques. I work according to the evoºlungs breathing programme. I offer 1:1 coaching, online group classes and physical group workshops. There are no limits to BREATHING.
FIND THE RIGHT BREATHING PACKAGE FOR YOU
GROUP BREATHING CLASS ONLINE
CHF 20
Together with other participants, we will practice breathing techniques that will bring you various health benefits and at the same time prepare you for your everyday life to better manage stressful situations, promote regeneration and much more. If you have already attended a workshop with me, this class is the perfect way to practise breathing techniques regularly and build on what you have already learned. However, there is no furhter prior knowledge needed, everyone can participate.
- Each class includes the practice of 2-3 breathing techniques. It is a purely "practical" class, no theoretical knowledge is presented.
- After registering for the class, you will receive a short "how-to" video to learn the most important facts about conscious breathing. No further prior knowledge is necessary.
- You need an electronic device connected to internet with a working camera and headphones, a microphone is not a must. Make sure you will not be disturbed during the class.
- The class is comparable to a "sports group class". We use breathing techniques to train your CO2 tolerance, heart rate variability, lung capacity, mindfulness, etc.
- A session lasts 25 minutes and is conducted online.
Would you like to find out more about the benefits of breathing and the background to the techniques? Then I recommend that you attend one of my workshops, the dates will be announced once one is planned. Otherwise, you can always book a BREATHING STARTER KIT with me (find below).
STARTER KIT - 1:1 COACHING ON SITE
CHF 240
If you have no Breathwork experience and have not yet attended a workshop with me, this is the right offer for you. Through individual coaching, I will introduce you to the most important pillars of breathing. Together we will look at your breathing technique and define the areas for improvement.
Duration: 2 x 1h Breathwork Coaching incl. breathing theory
CHF 99
1:1 COACHING ON SITE
*This offer can only be booked if you have completed the Starter Kit or attended a workshop with me.*
- Together we will look at your breathing technique and define the potential for improvement.
- We address your individual goal and I teach you the appropriate techniques including exercises for at home. Tailored precisely to YOU.
- A session lasts 45 minutes and is conducted in person.
- To start with, I recommend that you book the on-site sessions at least every 2 weeks. Once you have gotten used to your new breathing techniques, the frequency can be adjusted and/or you could switch to online coaching.
CHF 79
1:1 COACHING ONLINE
*This offer can only be booked if you have completed the Starter Kit or attended a workshop with me.*
Together we will look at your breathing technique and define the potential for improvement.
We address your individual goal and I teach you the appropriate techniques including exercises for at home. Tailored precisely to YOU.
A session lasts 45 minutes and is conducted online .
The online offering is perfect for advanced practitioners who have been actively practicing “Breathwork” for a long time.
WORKSHOP
- Are you planning a team event and want to give your team useful tools to help them manage their everyday lives even better?
- Be it for companies, sports clubs or even meetings with friends – book my workshop for additional fun and to get to know new tools together.
Contact me directly for more details.
