THIS IS ME, RAHEL JOANA!
Movement & Nature. I enjoy an active lifestyle, and then consciously enjoy the silence!
From an early age, I was fascinated by the "human body" and its endless possibilities. In order to exploit these possibilities, regular exercise in a sustainable way is extremely important to me. In addition to my passion for CrossFit, I love endurance sports. Be it cycling, jogging or cross-country skiing – the main thing is that I am outside in nature. These activities help me to clear my head and bring me inner peace. I practice Yin Yoga, meditation and breathwork with passion to foster my regeneration.
My motto: When in doubt, always rely on your passion! 💚
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THE MISSION OF ATHLETIC THERAPY
I'm convinced that we should feel good in our bodies and that they can achieve great things. With ATHLETIC THERAPY I'm creating a place that allows you to go through everyday life with more ease. My story and my interest in an active, healthy body has led me to turn my passion into a career. I have suffered from chronic back pain for over 10 years and have therefore tried a number of therapies myself. Each therapy has its own approach that has helped me a little further. I have learned a lot by constantly dealing with my discomforts. I am always amazed at how constant pain has become the norm in our society. Let's change this together.
MY BACKGROUND
2023 - Today: Founder and owner of ATHLETIC THERAPY 2022: Member of the Executive Board at Renzo Balboa AG 2019 - 2021: Head of Success at Too Good To Go Switzerland 2015 - 2018: Bachelor of Science in Sustainable Tourism 2009 - 2012: Hotel industry
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SPORTS BACKGROUND
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3 years artistic gymnastics coach, Kunstturnverein Wädenswil
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2 years Bootcamp instructor at Wakeup Workout!, December 2018 - December 2020
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Online Bootcamp / HIIT Training for employees, Lockdown 2020
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CrossFit Coach at CrossFit Zurich , House of Athletes (WOD, Weightlifting, Gymnastics, Mobility, Handstand), since January 2022
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CircleX Coach at Renzo Balboa , since January 2022
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Individual mobility coaching, since November 2022
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Massage therapist, since July 2022
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Dipl. Foot reflexology therapist, since January 2024
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EDUCATION
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Crossfit Level 1 Coach - October 2019
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Gymnastics Seminar “ Explore The Movement ” – November 2021
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Personal Mobility Coaching Mentoring by Lindsay Hurte based on FRC Mobility Training technique, 2022
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Professional masseuse Acomed Zurich , February - July 2022
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3-month mentorship by Pascal Götz (physiotherapist, choriopractice, craniosacral therapist) in Bali
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Cross Breathing Coach at evoºlungs – December 2022 - June 2023
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Foot reflexology therapist BodyFeet in training – January 2024
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Dipl. Lymphatic drainage therapist in training BodyFeet – since June 2024
