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THE FULL PACKAGE

MOBILITY ASSESSMENT + 3 MONTHS PLAN + 4 CHECK-INS À 30 MIN + REASSESSMENT

Beendet
419 Schweizer Franken
Athletic Therpay @ Glanaty

Freie Plätze


Beschreibung

- Mobility assessment: 1h full body mobility assessment, based on that areas of improvement will be detected and shared - 3 Months Plan: based on the areas of improvement a mobility plan will be created, it will be created based on individual needs, very simple in order to be able to implement it into your daily / weekly routines. Little equipment needed. It includes a 1h introduction call. -Check-ins à 30 min: We'll discuss any questions, look at the most challenging movements and make some adjustments to the plan if needed. Check ins can be individually organized. Either we have four 30 mins check ins or two 1 hour check ins where where we check extensively the whole program together. If we meet for one hour it can be in person. - Reassessment: 1h full body mobility reassessment after 3 months in order to track improvement


Kontaktangaben

  • Flüelastrasse 27, Zürich, Schweiz


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