THE BASIC

Beschreibung

- Mobility assessment: 1h full body mobility assessment, based on that areas of improvement will be detected and shared - 3 Months Plan: based on the areas of improvement a mobility plan will be created, it will be created based on individual needs, very simple in order to be able to implement it into your daily / weekly routines. Little equipment needed. It includes a 1h introduction call. - Reassessment: 1h full body mobility reassessment after 3 months in order to track improvement